Bulletproof For BJJ Podcast
This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
Episodes
392 episodes
Do you compete in Brazilian Jiu Jitsu?
Ever wondered how to optimally train with partners of different skill levels? Or how often you need to compete to really call yourself a BJJ competitor? Get the uncontested 100% factual never wrong answers from the bulletproof boys.
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16:57
The Best Way to Recover From Injuries in Jiu Jitsu
Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by co...
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23:57
Recover Faster With Bone Broth
Have you ever wondered why bone broth has been a staple in diets across various cultures for centuries? Listen to JT and Joey get into the nitty gritty on Bone Broth and the layers of benefits it carries. Get Stronger & Mor...
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32:48
How to Build a Personalized Game in Jiu Jitsu
Ever wondered why your jiu jitsu game feels stuck? Unlock the secrets of tailored training with SWOT analysis. Build yourself a personalized game and take your jiu jitsu to new heights...Get Stronger & More Flexible for BJJ wi...
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23:56
Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu
Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of ...
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28:23
Use These Elite Exercises to Level Up Your Jiu Jitsu
Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical ...
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21:42
Behind the Scenes of Jiu Jitsu Parties
Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after ...
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19:29
Breathing for Peak Athletic Performance w/ Brian Lai
Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwork. As a jiu-jitsu brown belt, Brian shares ...
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1:10:32
Transform Your Upper Body for Jiu Jitsu
Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast...
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Season 4
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Episode 377
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44:24
Becoming a World Champion Coach w/ Jake O'Driscoll
What if a setback could steer your life onto an even more fulfilling path? Join us as we sit down with the legendary Jake O'Driscoll, who shares his incredible journey from aspiring AFL player to a respected figure in the Brazilian Jiu-Jitsu co...
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Season 4
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Episode 376
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1:03:26
Adapting to the New Standards in BJJ, Balancing Life and Training, & Becoming Advanced
How have Brazilian Jiu-Jitsu belts, particularly the blue belt, evolved over the years? Join us as we tackle this intriguing question and explore the remarkable advancements in skill level, training methods, and coaching that have transformed t...
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Season 4
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Episode 375
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12:07
Fear, Loathing, and Jiu Jitsu in Las Vegas
Bulletproof Boys get down to the Brass Tacks on their Las Vegas Jiu Jitsu extravaganza!Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/reg...
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Season 4
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Episode 374
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44:03
CJI vs ADCC - Which Tournament is best?
Can a million-dollar prize really change the game in jiu-jitsu? Join us as we explore the electrifying contrasts between the CJI and ADCC events. From the intense, singular focus of the CJI crowd reminiscent of a UFC fight night to the somewhat...
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Season 4
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Episode 373
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32:49
Is Craig Jones bigger than Jiu Jitsu?
Craig Jones has taken the jiu-jitsu world by storm, reaching a level of fame that even Gordon Ryan couldn't touch. How did he do it? By blending extraordinary grappling skills with a knack for social media and a flair for the dramatic. Jeff Glo...
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Season 4
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Episode 372
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16:26
How to Deal with the Downside of BJJ with Raelene
What if you could navigate the complexities of jiu-jitsu and come out stronger and more connected than ever? Join us on the Bulletproof for BJJ Podcast as we chat with Raelene, a stalwart of our small program. Raelene opens up about her journey...
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Season 4
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Episode 371
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54:21
Do you suffer from low back pain?
Can you imagine training Brazilian Jiu-Jitsu without suffering from nagging back pain afterward? In this episode, we uncover the secrets to understanding and managing back discomfort, even when there is no significant structural damage. By brea...
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Season 4
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Episode 370
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33:45
Gi vs No Gi - Which is better?
Is gi jiu-jitsu the pinnacle of martial arts, or does no-gi hold the crown in modern grappling? Join us as we explore this contentious debate with Joseph Worthington and JT Tenasti, who bring their expertise and passion to the discussion. We di...
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Season 4
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Episode 369
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33:25
Adele Fornarino: The Next ADCC Champion!
Have you heard of Adele Fornarino? She is shaping up to be Australia's first ever ADCC Champion! In this very honest chat JT goes deep with Adele on all things, competition, training and the ADCC. She came to BJJ early in life at the age of 10 ...
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Season 4
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Episode 370
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50:32
Why You Keep getting Smashed at Jiu-Jitsu
Are you always getting smashed when you roll? No matter how hard you you try you always get crushed. There are definite reasons why your training partners maybe going harder on you than others that you are simply unaware of. The social dynamics...
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26:38
Why You Suck at No-Gi Grappling and What To Do About It
Do you struggle with No-Gi grappling? Do mainly train in the Gi but want to improve your No-Gi game?Recently a friend of the podcast confessed to Joey about sucking at No-Gi. The thing is they are really good in the Gi, so why is the Gap so...
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Season 4
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Episode 368
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31:16
Rolling smaller teammates, Managing BJJ with New Borns & Charles Allan Price.
What other BJJ related podcasts do you listen to? Our great friend and fellow Strength coach Charles Allan Price hailing from the UK gives the boys props. If you are interested check out Charles and his partner in crime Eoghan O'Flanagan as the...
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Season 4
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Episode 367
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19:50
3 Tips To Build BJJ Confidence
Do you struggle with confidence in your BJJ? Train really hard but still feel like you suck at Jiu-Jitsu? If you are not confident in your BJJ abilities you are not alone. But it is often when you feel like you are failing the most that you are...
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Season 4
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Episode 366
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28:25
When You have a Gym Crush
Do you have a BJJ Gym Crush? Have you ever dated a team mate? There are some horror stories of relationships gone wrong in jiujitsu gym culture but then there are some success stories but they are usually in the minority. What are the ethical a...
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Season 4
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Episode 365
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22:48
Blackbelt in 4 years, Teaching Sportsmanship & Building a Strong Butt.
Do your kids compete in BJJ? What do you do when your child react badly to a lose in competition?How can you help coach a young child through a loss without allowing them being a bad sport? This is a delicate balance to keep kids motivated ...
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Season 4
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Episode 364
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21:53